Recipe of Speedy Fennel & Rock Salt Spelt Crackers - Card template

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Before you jump to Fennel & Rock Salt Spelt Crackers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to fennel & rock salt spelt crackers recipe. To cook fennel & rock salt spelt crackers you need 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Fennel & Rock Salt Spelt Crackers:

1. Provide 110 g of wholemeal wheat flour.
2. Prepare 80 mls of water.
3. Take 1/4 tsp of pepper.
4. Take 1 1/2 tsp of fennel seeds.
5. Use 1/4 tsp of rock salt.

Steps to make Fennel & Rock Salt Spelt Crackers:

1. Pre-heat the oven to 200°C..
2. In a large mixing bowl, mix the flour, pepper and fennel seeds..
3. Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky..
4. Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely..
5. Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough..
6. When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be..
7. Use a large knife to deeply score the dough into individual crackers..
8. Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges..

People who are allergic to plants such as celery, carrot. Fennel Description Fennel (Foeniculum vulgare ), also known as F. officinale, is a member of the Umbelliferae (Apiaceae) or carrot family, along with dill (Anethum graveolens ), caraway (Carum carvi. The fennel flavor spectrum is wide: either it's full-on anise—that pungent kick of black licorice flavor that you hated as a kid and now kind of dig since Fennel is as fennel does. It's here to make you happy. Fennel provides relief from anemia, increases brain functioning, strengthens the immune system, and treats diarrhea.

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