Recipe of Any-night-of-the-week Linguine with prawns, courgette & pumpkin flowers - Card template

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Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something great. Fill your cupboards with nutritious foods. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to linguine with prawns, courgette & pumpkin flowers recipe. To cook linguine with prawns, courgette & pumpkin flowers you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Linguine with prawns, courgette & pumpkin flowers:

1. You need 500 g of linguine.
2. You need 150 g of ready cooked cocktail prawns.
3. Get Half of a courgette al Julienne.
4. Take 3-4 of pumpkin flowers.
5. Use of Olive oil.
6. Prepare to taste of Salt.
7. You need of Small chopped onion.
8. Get of Fresh parsley.

Steps to make Linguine with prawns, courgette & pumpkin flowers:

1. Cook pasta according to instructions in salted water. Fry onion gently in oil for 2 mins. Add courgette and cook for another 3-4 mins. Meanwhile wash and chop flowers.
2. Add prawns to sauce.
3. Add chopped flowers and a ladle of pasta cooking water.
4. Drain pasta, add to sauce.
5. Mix well and serve with a drizzle of olive oil on top and parsley :).

In this episode of The Lighter Option, food and diet writer Phil Mundy shows you how to make a quick and healthy king prawn and courgette linguine. A quick and easy Lemony Courgette & King Prawn Risotto recipe, from our authentic Italian cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. Add cream, tomato sauce, curry powder, sambal and capsicum. Serve with green salad and crusty bread.

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